Choline and Inositol

Quick Overview

A lack of choline and inositol may be implicated in:

  • poor memory and brain function
  • poor cardiovascular health
  • impaired or damaged cholesterol
  • constipation and poor bile flow
  • mood swings and irritability
  • poor skin quality and hair loss

Choline and Inositol

Article: 11255
Size: 100 Capsules


250 mg Choline (as Choline Bitartrate) and 250 mg Inositol

other ingredients: Gelatin (capsule) and Magnesium Sterate (vegetable source)

The following list of allergens are excluded: Yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nuts ingredients


Choline & Inositol are co-enzymes that help to maintain healthy arteries through their involvement in maximising the cholesterol metabolism.  They also assist the body in removing fats from the liver and help proper liver, gallbladder and kidney function.

Choline is necessary for correct transmission of nerve impulses from the brain right through to the extremities of the peripheral nervous system.  Without sufficient choline and inositol in the diet, proper brain function and memory may be impaired.

Choline assists in bile production, and bile emulsifies or combines fats with water allowing them to be more readily transported out of the liver where they might otherwise gather and compromise proper liver function.  Both choline and inositol are taken up as building blocks for the cell walls.

Vitamin B12, folic acid and methionine are used by the body to build choline.  Insufficient supply of any one of these may result in inadequate natural choline production.  Studies show adverse changes in liver, kidneys and brain function when choline is deficient, while a lack of inositol has been linked with an abnormal build up of triglycerides in the liver.  The average diet provides between 500mg and 1000mg of choline daily, which is richest in eggs, liver and other organ meats, as well as brewer's yeast and wheat germ.  The average intake of inositol which is in a wide variety of foods is 1000mg.


Take 1 capsule daily wit a meal or as directed by a health practitioner.


Do not take if pregnant or breast feeding.

Choline and Inositol

Choline and Inositol

100 Capsules
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