The levels of vitamins and minerals in the Daily Fitness Formula are appropriate for every-day use by adults and children over the age of 12.  The nutrient levels are lower than those found in the Athlete, Marathon, and Champion Formulas, which are respectively designed for increasingly active and sport-orientated individuals.

Directions:
Take one packet daily, with or after a meal. 

Warning:
Keep the container in a cool, dry place out of the reach of children.  Pregnant or nursing women or anyone suffering a medical condition should firs consult a health care professional before taking this product.