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Vitamin B1 (Thiamine) 250 mg / 100 Caps. Description
Vitamin B1 is so important to a healthy mental state, it has been called the "morale vitamin". It is available in many foods, but is water soluble, so is washed out of the body when drinkng alcohol, tea or coffee.
Vitamin B1 and Depression or Anxiety
Vitamin B1 supplementation is most often associated with mood disorders. Studies have shown that people with a high thiamin intake are less likely to suffer from low self esteem and depression.
Memory, Concentration and Sleep
Thiamin has been found beneficial in boosting memory and mental agility, especially in older people. It can also help to alleviate sleeping problems.
Other Actions of Thiamin
Thiamine (B1) is required for the transmission of electrical signals in the nerves and muscles, and is involved in the formation of red blood cells and a number of digestive processes.
Thiamin containing foods lose much of their nutritional value if they are refrigerated, or come in contact with food preservatives.
Absorption of thiamin relies on getting enough vitamin B6, vitamin B12, and folic acid.
Vitamin B1 Deficiency Symptoms Include:
- Irritability
- Poor concentration
- Weakness and muscle pains
- Numbness and prickling in legs
- Water retention
- Nausea and stomach pains
