Lecithin is a nutrient the body uses to help prevent arteriosclerosis, improve brain function, protect against cardiovascular disease,  and help keep the liver and kidneys healthy even after damage due to alcoholism.

Lecithin helps bind fats and cholesterol to water so that they remain in suspension and pass through the body, rather than building up in the heart or liver. The choline and inositol in lecithin may protect against hardening of the arteries and assist in the normal processing of fat and cholesterol.

Tests run by Dr Stafford demonstrate significant improvement in memory function and fewer lapses when supplementing with Lecithin as compared with a placebo.  This may be due to the conversion of the choline element in Lecithin being converted to acetylcholine which is used throughtout the nervous system as achemical messenger.  It was noted that the improvements were almost immediate.  If Lecithin is going to help your memory and concentration, you will know about it right away.

Suggested Usage:
2 tablespoons mixed with juice, protein shake or milk

Taking before a meal may help you digest fats and fat-soluble vitamins.

Warning
Excessive doses of lecithin can cause dizziness, nausea, and vomiting.
Do not take mega doses.