Balanced B-Complex 50 includes:
Vitamin B1(Thiamin),
Vitamin B2 (Riboflavin),
Vitamin B3 (Niacin),
Vitamin B5 (Pantothenic acid),
Vitamin B6 (Pyridoxine HCL),
Vitamin B9 (Folic Acid),
Vitamin B12
Biotin,
Choline,
Inositol
PABA.

Energy Production
Vitamin B1 is used to help convert the carbohydrates we eat into glucose. At a cellular level Vitamin B2, B3, B5, B6 & Biotin convert glucose into energy.  If any of these vitamins is deficient, you may experience decreased energy production, lethargy and fatigue.

Nervous System Health
Vitamin B Complex is essential for healthy nervous system function.
Adrenal gland function and production of some hormones & nerve regulators relies on adequate supply of Vitamin B5.
Brain and Nervous System function require the supply of Vitamin B1, Vitamin B6 and Vitamin B12.
During pregnancy, Vitamin B9 is essential to prevent neural tube defects to the foetus.
A deficiency in any of the Vitamin B vitamins can lead to feeling stressed, anxious and depressed.

Good Digestion
Proper digestion and production of HCl (Hydrochloric acid) requires a complex of B Vitamins, for the breakdown of fats, proteins and carbohydrates. Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 are specially vital for good digestion. A deficiency in any of these B Vitamins can impair digestion and potentially a deficiency of other essential nutrients.

Healthy Hair, Skin & Nails
As your Skin, Hair and Nails constantly grow you need  B vitamins to ensure their structural integrity - Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Biotin and Choline are all required. Deficiencies of any of these B Vitamins can lead to dry, grey skin, dermatitis, wrinkles, acne, rashes, thinning hair and weak, splitting nails.

RNA DNA
A complex of B Vitamins is essential for correct RNA and DNA synthesis and cell reproduction.  Since the B Vitamins work so closely together, it is sensible to supply your body with an excellent vitamin B complex.