Pantothenic acid is needed to convert carbohydrates and fat into energy, make hormones and healthy red blood cells, as a component in making antibodies in immune response, and is reputed to be a stamina enhancer.

There is also some evidence to suggest that coenzyme A (which is converted from Vitamin B5) is used by the body for detoxification and removal of harmful herbicides, insecticides and drugs.

Pantothenic Acid is lost when food is processed, frozen or canned, and is not reintroduced.

B5 pantothenic acid deficiency may lead to fatigue, difficulty sleeping, headache, nausea, and stomach discomfort as the result of adrenal atrophy.